Скачать или смотреть Coffee Myth: Is coffee dehydrating? ☕💧

Is coffee dehydrating? Science says no. ☕💧

Coffee isn’t just a caffeine kick—it also provides polyphenols and electrolytes like magnesium and potassium. In fact, a cup of high-quality specialty coffee contains around 7-24 mg of magnesium and 116-200 mg of potassium.

Despite the myth, coffee actually contributes to your daily hydration.

"But Andy, I need to run to the bathroom right after my coffee!" 🚽💨

A few reasons why that might happen:
✔️ You’re drinking low-quality coffee with excessive acids or impurities.
✔️ Coffee has a mild diuretic effect, but this is balanced out by the water content in your cup.

So, no need to stress—your daily coffee is keeping you hydrated, not dehydrated. ☕💦

#SpecialtyCoffee #CoffeeMyths #Hydration #CoffeeScience