Скачать или смотреть How to stay in shape without breaking up with ghee | Rujuta Diwekar with Payal Singhal | Tweak India

0:00 – Introduction
0:13 – Being happy with your weight
0:37 – Does an 'ideal weight' exist?
1:29 – Getting back to your exercise routine
2:00 – How much exercise do we actually need?
3:20 – Stop multitasking
4:30 – Eat with an attitude of gratitude
5:28 – Fact or Fiction
5:33 – Does dal have enough protein?
6:03 – Is brown bread healthier than white bread?
6:36 – Should you start your day with ghee?
7:20 – Watch Next

Eating ghee papad, exercising for just three hours a week and still staying in shape? Sounds like something out of a parallel universe. But according to nutritionist Rujuta Diwekar, it’s entirely possible. The only thing you need to change is how you approach your food habits and exercise.

The author of ‘The Commonsense Diet’ sits down with fashion designer Payal Singhal to talk about loving your body just the way it is, treating exercise like an OTT show, and busting common myths including the one about brown bread.

#TweakIndia #RujutaDiwekar #Food

Producer: Mamta Mody
Associate Producer: Eshika Gupta
Editor: Shahnawaz Shaikh
Set design: Manjari Sharma
Hair and makeup: Anuradha Raman
Video team: Boomerang Production

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About Tweak India -
Founded by Twinkle Khanna, Tweak India is a space for the modern Indian woman to challenge old ideas and discover new ones. As a digital media company built by multitaskers, Tweak strives to give readers solutions that offer maximum results with minimum effort. Armed with optimism, irreverence and a thirst for knowledge, we believe nothing is sacred, except laughter.