Скачать или смотреть BEST 5 Ways to Treat FINGER STIFFNESS after an Injury

Michelle, Hand EXPERT and Founder of Virtual Hand Care shows you the Top 5 Ways to Treat Finger Stiffness after an Injury, surgery, fracture, or arthritis. Need help getting your full hand function back? Try these proven treatment tips you can do at home!

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✅TIMESTAMPS:
00:00 BEST 5 Ways to Treat FINGER STIFFNESS after an Injury
00:25 How to use moist heat to help with finger stiffness
00:57 How to actively move the small joints in your finger first
02:23 How to perform stretches to your finger to treat stiffness
03:58 How to Buddy strap your finger to improve finger stiffness
05:12 How to use the Buddy straps to stretch your finger

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✅ VIDEO PLAYLISTS:
TOP Videos for Finger Stiffness-    • TOP Videos for Finger Stiffness  
TOP Videos for Wrist Stiffness-    • Top Videos for Wrist Stiffness  
Top Videos for Thumb Stiffness-    • Top Videos for Thumb Stiffness  
Top Videos for Elbow Stiffness-    • Top Videos for Elbow Stiffness  

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Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.