Скачать или смотреть 👉 “4 Simple Lifestyle Changes to Naturally Control PCOD 🌸 | Doctor Explains” Dr SURAPU RAMADEVI

PCOD (Polycystic Ovarian Disease) ఇప్పుడు చాలా common — కానీ control చేయడం possible! 🌸
In this video, I’m sharing 4 simple lifestyle modifications for PCOD that can help balance hormones naturally.

✅ 1. Exercise Regularly – 30 minutes daily improves insulin sensitivity 🏃‍♀️
✅ 2. Cut Down Sugar & Junk Food – reduces inflammation 🍰
✅ 3. Eat a Balanced Diet – fruits, vegetables, proteins, and whole grains 🥗
✅ 4. Get Enough Sleep & Manage Stress – keeps hormones in check 😴🧘‍♀️

💙 Small changes = Big results!
By following these PCOD lifestyle hacks, you can improve your periods, skin, mood, and fertility naturally.

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