Скачать или смотреть Creatine Benefits Beyond Muscle: Brain, Recovery & Aging - Earth Clinic

Discover the full-body benefits of creatine beyond muscle building. In this video, we explore the latest research and real-world uses for this powerful, natural compound.

✅ Supports muscle growth, strength, and performance
✅ Aids in post-workout recovery and reduces soreness
✅ Boosts memory, mental clarity, and cognitive endurance
✅ May reduce inflammation and support healing
✅ Protects brain and nerve cells—studied for Parkinson’s, ALS & more
✅ Helps preserve muscle mass and function after age 50
✅ Speeds up recovery during periods of injury or surgery
✅ Improves insulin sensitivity and glucose metabolism
✅ Safe daily dosages for active and sedentary lifestyles
✅ What to look for in a high-quality creatine (Creapure® explained)
✅ Tips for adding creatine to your daily rountine

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