Скачать или смотреть Lemon Zucchini Pasta | High-Protein with Cottage Cheese and Lemon Chicken

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This silky lemon cottage cheese sauce creates the creamiest protein pasta dish without anyone detecting the cottage cheese hidden inside. Made with protein pasta, seared zucchini, spinach, and a tangy lemon garlic sauce that's naturally high in protein, this recipe proves healthy can taste absolutely incredible. What sets this recipe apart is my secret technique for blending cottage cheese until completely smooth, then whisking it into the warm sauce off the heat so it never curdles. You literally get all the protein benefits with zero lumpy texture.

I developed this recipe after my functional health doctor encouraged me to find more ways to add protein to our family meals without relying on heavy cream or processed ingredients. After testing this creamy cottage cheese pasta sauce twelve different ways, I finally cracked the code for making cottage cheese completely undetectable while creating the silkiest lemon pasta sauce. My teenagers actually request this over traditional alfredo, and I love how the seared zucchini adds those beautiful caramelized edges that make vegetables exciting. Plus, adding my pan-seared lemon chicken transforms this into a protein-packed meal that leaves everyone satisfied and energized.

Hello. My name is Nicole Bonilla, and I share delicious, allergy-friendly recipes that are easy on digestion and satisfying alternatives for those with dietary restrictions.

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