4 rules of mixing HERBS & creating your own herbal blends tea

✑ Don't' mix herbs until you watch this video and understand the basics of herb compounding or herb mixing when creating a herbal blend. In this video we discuss the benefits of mixing herbs, how to mix herbs and some simple rules to follow when mixing herbs.

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This is the introduction into the #UnderstandingHerbs series. This is about mixing herbs together. Some of the benefits of mixing herbs include compound benefits, mutual benefits, complimentary benefits and bioavailability. Other things to consider are low dose, starting with one herb and experimenting.

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RESEARCH LINKS

A Beginner’s Guide to Combining Herbs + 3 Mixtures to Try for Optimal Health - https://www.vitacost.com/blog/vitamin...

Burdock Root Tea Benefits and Side Effects - https://www.verywellfit.com/burdock-r...

Herbal Compounding - https://juniperfamilyhealth.com/herba...

Compounding: The Basis of Herbal Healing - https://tasteforlife.com/supplements/...


Sarsaparilla: Benefits, Risks, and Side Effects - https://www.healthline.com/health/foo...

Synergism of Chinese Herbal Medicine: Illustrated by Danshen Compound - https://www.ncbi.nlm.nih.gov/pmc/arti...

5 Risky Herbal Supplements - https://www.webmd.com/vitamins-and-su...

10 Common Mistakes When Using Herbs - https://www.verywellfit.com/how-to-av...

4 Herbal Remedies That Are Potentially Dangerous - https://www.sonima.com/food/dangerous...