Скачать или смотреть Baby blues or postpartum depression? 🧠💙 Let’s clear the confusion 👇”

Baby blues or postpartum depression? 🧠💙 Let’s clear the confusion 👇

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👉 Baby Blues (very common)
• Affects up to 70–80% of new moms.
• Starts within 2–3 days after delivery, lasts up to 2 weeks.
• Symptoms: Mood swings, crying spells, anxiety, irritability.
• Usually improves with rest, support, and time.

👉 Postpartum Depression (needs attention)
• Affects 1 in 7 moms.
• Lasts longer than 2 weeks and feels more intense.
• Symptoms: Persistent sadness, loss of interest, trouble bonding with baby, extreme fatigue, hopelessness, or scary thoughts.
• Needs professional help — doctor/therapist support is key.

👉 Care & Support
• Don’t ignore how you feel.
• Talk to your partner, family, or a trusted friend.
• Professional help is not weakness — it’s strength.
• Support groups, therapy, and medication (if prescribed) can make recovery possible.

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“Mental health matters, mama 🌸💙 Don’t suffer in silence — reach out and get support. You’re not alone.”