Guided Meditation for Setting Intentions | Mindful Movement

This is a guided meditation to help you set intentions based on your values. You can use this to help you to live in alignment with your intentions. This is a great way to start your day. This meditation will help you stay motivated and confident to live the life you desire in a positive way.

Written and read by Sara Raymond
Music: Ambiment - The Ambient by Kevin MacLeod
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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