Скачать или смотреть "Shatterproof: How to Thrive in a World of Constant Chaos" by Tasha Eurich — A Guide to Emotional...

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In Shatterproof, Tasha Eurich redefines what it means to thrive in a chaotic world, challenging the conventional wisdom around resilience. Instead of simply "bouncing back," Eurich presents a science-based framework for building inner strength through intentional growth. Drawing on personal stories and psychological research, the book introduces a four-step roadmap to become truly shatterproof—by addressing emotional pain, recognizing psychological triggers, and understanding unmet needs. Eurich emphasizes the role of self-awareness, emotional intelligence, and proactive coping strategies in cultivating lasting confidence, deeper human connection, and true personal transformation. Shatterproof is a powerful guide for anyone seeking to turn adversity into long-term strength and create a more grounded, fulfilling life.


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