Скачать или смотреть Keto Diet for Weight Loss & Sugar Control? Dr. Mohana Vamsy Advises

The keto diet has become extremely popular — but it is not suitable for everyone. In this video, Dr. Mohana Vamsy clearly explains who may benefit from the keto diet and who should strictly avoid it.

Keto may help selected individuals, such as people with insulin resistance, type 2 diabetes (under medical supervision), obesity with metabolic syndrome, or those who need short-term appetite control. By drastically reducing carbohydrates, the body switches to burning fat for energy, which can improve blood sugar control in some patients.

However, keto is not recommended for people with kidney disease, liver disorders, heart disease, gout, history of eating disorders, pregnant or breastfeeding women, or those looking for a long-term sustainable lifestyle. Poorly planned keto diets can cause nutrient deficiencies, constipation, fatigue, cholesterol imbalance, and rebound weight gain.

Key takeaway: Keto is a medical strategy, not a one-size-fits-all diet. Always consult a doctor before starting.

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