Скачать или смотреть FUN 40 MINUTE POWER FLOW - INTERMEDIATE TO ADV.

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This is an intense, full-body, 40-minute intermediate to advanced yoga sequence designed to shift your focus from every day life and deepen your connection inwards. Perfect for experienced yogis looking for a relatively fast-paced yoga flow packed full of fun asanas.

This feisty class includes:

Flying pigeon (Eka Pada Galavasana)
Handstand Practice (Adho Mukha Vrksasana)
Side Plank with Half Lotus (Kasyapasana)
Grasshopper (Parsva Bhuja Dandasana)
Marichyasana B (Sage Marichi Pose B)
Chin Stand (Ganda Bherundasana)
Headstand Variations (Sirsasana)

and many more fun variations and transitions.

Please note, this practice is not suitable for beginners. Previous yoga experience is essential, as we move quickly between challenging postures with minimal description.

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