Скачать или смотреть Functional Yoga - Bulletproof Wrists 3 [4 Strengtheners]

Bulletproof your wrists with these mobility drills! In this tutorial you'll use functional range conditioning elements to strengthen, warm-up, protect, and prepare your wrists for weight-bearing activities and moves like handstand.

In this short routine I'll teach you methods and techniques to help you access and increase your usable motion across the wrist joint. Total time should be less than 3 minutes!

In Functional Wrists Part 3, you'll be in a quadruped or plank position the whole time.

Drill 1 - Fingertip pushups from your knees. Lifts the heels of your hands up and down speeding up until fatigue sets in or 30 seconds.

Drill 2 - One-armed fingertip pushups from your knees. Lift one hand off the ground and follow the same process from Drill 1. Switch sides. 30 seconds total.

Drill 3 - Fingertip lower-downs from hovering table pose. Come up to your fingertips, then hover your knees off the ground. Slowly, lower the heels of your hands down before your knees. Lower your knees and go again. Modify by lowering one hand at a time. 30 seconds total.

Drill 4 - Fingertip plank lower-downs. Come up to your fingertips and then into plank. Slowly, lower the heels of your hands down and then press back up. Modify by going one hand at a time. 30 seconds total.

The total routine should take under three minutes. Do this sequence after completing the drills from Part 1 and 2. Do the entire series before any hand balancing or load bearing on your hands. Your future wrists will thank you!

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My name is Tom and welcome to my Youtube page. In this channel you’ll find a wide variety of offerings, including yoga tutorials, drills, full classes, mini-lectures, guided meditations, yoga sequencing and planning, basic and beginner programs, as well as advanced training methods for more complex movements and postures like handstand.

I’m passionate about yoga, mindfulness, and helping others achieve their goals. My mission is to share what’s worked for me so that others may benefit in some way. Take what works for you and leave the rest behind. All of this content is free but if the spirit moves you I do accept donations which can be made via Venmo at @sugattgame. If you get anything from these videos be sure to like, comment, and subscribe!

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Check out my live teaching schedule here https://linktr.ee/yogawithtom

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Private lessons available by emailing tsugatt@gmail.com.

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If this video served you, please consider donating to my Venmo -- all donations go towards creating more content for you! (Venmo: @sugattgame)

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Yoga With Tom recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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Peace!