Скачать или смотреть What I Eat in a Day | myWW Blue Plan

Welcome back to my channel! Today I’m sharing what I eat in a day on the myWW blue plan. I hope this video can give you some meal ideas and inspires you to track track track!

What I ate today. All points are for myWW Blue

Breakfast: 5sp
35 calorie Nickels wheat bread: 1sp
Philadelphia whipped cream cheese, 11g: 1sp
JUSTegg, 4 tbsp: 2sp
Grapefruit with 1tbsp Monkfruit sweetener: 0sp
Italian sweet cream Creamer, 2tbsp or 30mls: 1sp

Lunch: 5sp
Spring mix, 2 handfuls: 0sp
Cucumber, diced red onion, and red bell peppers: 0sp
Red Hot, to taste: 0sp
Caulipower chicken, 2 tenders: 2sp
Bolthouse ranch dressing, 2tbsp (30g): 2sp
Low fat cottage cheese, 1/3 cup: 1sp

Dinner: 6sp
Xtreme wellness whole wheat tortillas, 2: 2sp
Ole corn tostada shell, 1: 2sp
Casa Mamita fat free refried beans, 1/2c: 0sp
Casa Mamita salsa con queso, 2tbsp: 1sp
Friendly Farms light sour cream, 1tbsp: 1sp
See Mindy Mom:    / @seemindymom  

Snacks: 1sp
Apple with pb fit syrup pb: 1sp

Total: 17/23 sp

I’ve been doing Weight Watchers or WW since April 2018 after the birth of my second son, Ben. A week after he was born, I ended up back in Labor and Delivery with postpartum hypertension and was put on medication to bring down my blood pressure. I vowed to get my health in check and that is where my weight loss journey began. At my lowest, I lost a total of 85 pounds. I’m currently 5 pounds from being back on maintenance. Full disclosure... I think my body is beautiful and capable and my weight loss and maintenance journey is a part of treating my body as if it’s worthy of being taken care of. WW is MY way of staying on track and helping me maintain a healthy relationship with food and exercise. Thanks for reading and watching.

Hi! I’m Lindsay. I’m a stay at home mom of two wonderful boys. I’ve created this channel as a place to share my story. Majority of my videos will be centered around myWW (formerly Weight Watchers), but I’d love to throw in a haul or lifestyle video. You can catch new videos every Monday and Wednesday at 2:00pm EST. If you’d enjoy a glimpse into my family’s everyday life, we post vlogs every Friday on our vlog channel linked below! We love to share our boys and more of what we do and cook over on that channel!

Collabs and Business Inquiries: [email protected]

Link to our vlog channel: https://bit.ly/2Peh6wZ

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