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Top 20 Psychology Quotes I Anxiety Quotes Daily Quotes #shorts

Anxiety is the body’s natural response to stress. It may express through physical symptoms such as sweating, trembling, dizziness or a rapid heartbeat at occasions like the first day at school, going to a job interview or giving a speech which may cause most people to feel fearful and nervous. But if your feelings of anxiety are extreme, last for longer than six months and interfere with your life you may have an anxiety disorder.

People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry. Once you’ve been diagnosed with anxiety, you can explore treatment options with a doctor. For some people, medical treatment isn’t necessary. Lifestyle changes may be enough to cope with the symptoms.


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