Скачать или смотреть Bariatric Friday: Intermittent Fasting

🔹 Welcome to Bariatric Friday, your weekly resource for trustworthy, expert-led conversations on bariatric health. Hosted by Kemal Erkan and Dr. Isaias Irgau, this session explores Intermittent Fasting—how it works, its potential benefits for bariatric patients, and what you should know before starting this eating pattern.

📘 In this episode, we dive into one of the most talked-about lifestyle changes for weight loss: intermittent fasting. It’s not just about skipping meals — it’s about understanding how our bodies respond to eating patterns, energy, and metabolism. We’ll break down the science and the real-life impact of timing your meals right.

🎞Video Chapters
00:00 – Introduction and session topic
01:10 – Intermittent fasting in bariatric context
02:26 – Fasting types: 16:8, 5:2, 4:3
03:15 – Why modern eating habits harm metabolism
06:57 – Intermittent fasting post-bariatric surgery
08:36 – Support group benefits for consistency
13:14 – Discipline and long-term GI benefits
15:00 – Importance of hydration and hunger cues
20:04 – How metabolic switch burns fat
25:58 – Liver shrinking before surgery

🧭 This episode is designed for anyone on or considering a bariatric path—offering real-world advice without judgment, and emphasizing steady, achievable progress.

📺 New episodes every Friday at 3 PM. Subscribe for updates and explore more educational sessions from UnitedTV.

📩 Got questions? Drop them in the comments, and our experts will address them in future sessions.

📍 Presented by UnitedTV and ‪@KemalErkan‬

—
Subscribe to UnitedTV ► https://bit.ly/SubscribeUnitedTV
__
Watch All Videos ► https://bit.ly/UnitedTVAll
Watch Shorts Videos ► https://bit.ly/UnitedTVShorts
Never Miss New Videos ►    / kemalerkan  
CHRIAS ► https://chrias.com
American Surgery Center ► https://www.americansurgery.org

—
Follow Us on Social Media ►
  / kemalerkan  
https://x.com/kemalerkanusa

#UnitedTV
#WeightLossSurgery
#bariatricfriday ⚠️ Disclaimer: This video is for educational and informational purposes only. It is not intended as medical advice and should not replace consultation with a qualified healthcare provider. Always speak with your doctor before making any healthcare decisions.