Скачать или смотреть Ring Dip Technique

If you have shoulder pain during ring dips, you may not be following these 3 crucial "rules." Ring Dips can lead to building a strong ring muscle up but if we aren't aware of how to dip with efficient and effective technique way may cause injury or pain in the shoulders.

Dr Zach and I dive into the three rules and WHY they are important to build a strong and sturdy ring dip. Follow along as Dr. Zach Long [aka: The Barbell Physio] and I take a deeper look into the best technique to save those shoulders AND get super strong on the rings.



Need more guidance and training on rings?
Check this link out below:
http://performanceplusprogramming.com...

#ringdips #ringdiptechnique #calisthenicstraining #strengthtraining #bodyweightexercise

#pamelagagnon
My name is Pamela Gagnon. I am excited to teach you unique ways to improve your gymnastics and bodyweight training, ideal for CrossFit and Calisthenics athletes - IN A WAY YOU WILL UNDERSTAND. This channel is full of drills that break down each skill to build a better foundation to crush your fitness goals. I have taken drills that helped me become a D1Gymnast and re-created them for all levels of athletes who work out in a "box" or gym setting.

#performanceplusprogramming
I have also teamed up with one of the best Performance Physical Therapists in the world, Dr. Zach Long, to bring you the best in fitness programming to reach your goals. Inside Performance Plus Programming, we have 40+ plans to help improve CrossFit athletes at all levels. Whether you need increased mobility, get your first muscle-up, or need more strength & endurance, our programs have you covered! https://www.performanceplusprogrammin...