Скачать или смотреть Neuroscientist: 5 Foods You NEED to Build Muscle

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Dr. Andrew Huberman is a neuroscientist and professor at Stanford University School of Medicine. He is known for his research on brain function, neural plasticity, and the impact of vision on various aspects of human physiology and behavior.

Dr. Andrew Huberman dives into the essential foods and nutrients that can supercharge your muscle development and overall performance.
Discover how Vitamin D, Magnesium Malate, the amino acid Leucine, Salt, and Beta-Alanine play crucial roles in enhancing muscle growth and boosting your energy levels. Plus get expert guidance on the optimal dosages and timing for maximum benefits.

Timestamps:👇
00:00 Preview
00:26 Omega 3, Vitamen D, Magnesium Malate
03:12 Importance of Salt
04:36 Creatine
07:06 Beta Alanine
08:17 Leucine (Amino Acid)

Original Source: 👇
   • Science of Muscle Growth, Increasing Stren...  

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