Скачать или смотреть Athletic Performance Insights: 4M Heart Rate Measurements in Sports!

Dive into the world of sports analytics with Firstbeat Sports! 🏋️‍♂️📊 We've harnessed the power of big data, analyzing over 4 million heart rate measurements across various sports.

💓 Heart Rate Zones: Discover how athletes engage their energy systems from Zone 1 to Zone 5 (50-100% HRmax).

📈 Table 1: Unveils the time spent in each heart rate zone by sport, providing a comprehensive overview.

🔍 Table 2: Highlights rugby and basketball leading in High-Intensity Training zones, crucial for cardiorespiratory fitness and sprinting ability.

💡 Insights: Learn that rugby players spend almost 40% of match time in high-intensity zones, with metabolic demands ranking among the highest in team sports.

📊 Table 3: Reveals how baseball players align with endurance athletes, focusing on Zones 1 and 2 for recovery and building an aerobic base.

🔥 Comparison Challenge: How does your training data stack up against our Firstbeat Sports insights? Share your stats in the comments! ⬇️