Скачать или смотреть The role of nutrition in building muscle and burning fat

*Disclaimer: The information shared here is based on my personal fitness journey and experiences. I am not a certified fitness trainer, medical professional, or healthcare provider. This content is for informational and entertainment purposes only and should not be considered professional health, fitness, or medical advice. Before beginning any new exercise program, dietary changes, or strength training routine, please consult with a qualified physician or healthcare provider, especially if you have any pre-existing health conditions, injuries, or concerns. What works for me may not be appropriate or safe for everyone. Listen to your body and seek professional guidance to ensure any fitness program is right for your individual needs and circumstances.*