Move MORE in the Golf Swing...NOT LESS!

Our golf swing can become victim to the constants we place upon it with notions such as "keep everything still" or have no "unnecessary movement". It's a classic example of how the skillset adapts around the mindset as these are just ideas which have a great impact on how we perform the task around them. Here Reg got to experience what it was like to move in ways he has previously not allowed himself to... Huge thanks to Reg for allowing us to share his ZEN Golf Mechanics experience with you guys and his journey to become a better golfer!

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🎵 Music used:
▶ Leave Me Alone - Elro
Listen here - https://open.spotify.com/track/4mmcq7...

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DISCLAIMER:
Marcus Bell is a registered exercise professional and sports bio-mechanist but any exercises recommended or suggested in this video are performed purely at the individual's own risk.