Скачать или смотреть Surrender to the Present Moment: Buddhist Teachings for Deep Healing | Zen Buddhism

Surrender to the Present Moment: Buddhist Teachings for Deep Healing | Zen Buddhism

That voice telling you you're not enough? It's time to silence it. 🕊️

Uncover the timeless wisdom of 2,500-year-old Buddhist teachings that calm the inner critic and reveal the peace that has always been within you. No need for force or perfection—just gentle understanding. Your path to freedom starts now. 🌿✨

00:00:00 How We Got So Tired
00:02:47 The Root of Self-Mistreatment
01:12:34 The Path to Self-Compassion
02:24:55 The Four Brahma Viharas
03:14:54 Walking the Path

At Silent Moon Meditation, we transform ancient Buddhist teachings into soothing wisdom, offering Zen stories that lead you to deep inner peace. Like moonlight on calm water, Zen Buddhism lights the way to rest, blending timeless teachings with modern mindfulness and spiritual growth practices.

Our collection of Zen stories bridges the wisdom of the ancients with everyday calm, providing a peaceful retreat from stress, anxiety, and mental clutter while gently guiding you toward Buddhist teachings.

Each podcast is a sanctuary for your restless mind, turning everyday moments into opportunities for healing, relaxation, and awakening to Buddhist wisdom, bringing clarity and lasting peace.

Explore the Best Zen Practice Books to deepen your journey: https://beacons.ai/silentmoonmeditation

Subscribe for more insightful content: / @silent-moonmeditation

Suggested playlists for you:

• Zen Buddhism for Life Development
• Buddhist Teachings for Life's Later Chapters
• Buddhist Teachings for Spiritual Growth

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