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Lose 10 Kgs in 45 Days? The Truth About Weight Loss & A Sample 1500 Calorie #DietPlan

We’ve all been there-setting big weight loss goals before a special event! We wish to lose 10 kgs in just 45 days, but is it realistic and healthy? In this video, we break down the science of weight loss, the role of calorie deficit, and what ACTUALLY works - without starving yourself or falling for unrealistic fitness myths!

You’ll learn why workouts alone won’t help with weight loss, how to create a sustainable and science-backed plan, and get a simple yet effective 1500-calorie meal plan. Plus, we’ll show you how to customize your diet based on your preferences and cravings so you can achieve results without feeling restricted!

Video timeline:

00:00 - The big goal – Lose 10 kgs in 45 days!
00:28 - The math behind weight loss (calories & deficits)
01:50 - Why gym workouts alone aren’t enough
03:00 - Balanced 1500 calories meal plan (simple & effective)
03:30 - How to customize your weight loss diet plan
04:00 - Get your own personalized coaching plan!

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