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Our Prophet Muhammad SAW use to eat Talbina and recommended eating talbina for its nourishing benefits and to treat seven diseases, including sorrow, high cholesterol, heart disease, and hypertension.

Talbina, a traditional barley porridge made with milk and honey, has many potential health benefits, including:

Digestive health: The fiber in barley promotes healthy digestion, prevents constipation, and helps create a healthy gut microbiome.

Antioxidant: Talbina has high antioxidant activity and can help treat chronic diseases.

Heart health: Talbina contains B-glucon, which can help lower cholesterol levels, and tocotrienol, which can help destroy cholesterol-producing enzymes.

Anti-inflammatory: Talbina can help fight inflammation, especially in the stomach and bladder.

Anti-diabetic: Talbina can help regulate blood sugar levels.

Anti-depressive: Talbina can help soothe the heart and relieve sadness.

Diuretic: Talbina can help remove toxins from the body.

Nutritional richness: Talbina is a source of many nutrients, including vitamins A and E, selenium, magnesium, and phosphorus.

Bone health: Talbina can support bone health.

Skin health: Talbina can be good for the skin.

Growth: Talbina can be an ideal food for children’s growth.

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