UNREPEATED 30 MIN Leg Workout - No Repeat | EPIC Heat - Day 37

Ready for a complete leg session!? So much variety with no repeat exercises to help strengthen the quads, hamstrings and glutes with dumbbells and bodyweight exercises!

A real challenge from the first exercise!

For this leg workout you will need a pair of dumbbells, a wall and a yoga block/thick book, however this is options and still can be completed without the elevation aspect!

The dumbbells I am using are 15kg each. Some of the exercises involve x2 dumbbells, others X1 dumbbell and some bodyweight only! But don’t underestimate the bodyweight exercises within this workout!

The timer will be on for 50 seconds of work, 10 seconds rest with each exercise!

2 x DUMBBELL WALL SIT!
HEEL ELEVATED SQUATS
STATIC LUNGE W/ PULSE
REAR STEP LUNGE (same side)
STATIC LUNGE W/ PULSE (switch)
REAR STEP LUNGE (same side)
STEPPING TO CURTSEY LUNGE
FOOT ELEVATED CURTSEY LUNGE (same side)
STEPPING TO CURTSEY LUNGE (switch)
FOOT ELEVATED CURTSEY LUNGE (same side)
SQUAT W/ BOTTOM PAUSE
ELEVATED REAR STEP LUNGE (bodyweight)
ELEVATED REAR STEP LUNGE (switch)
COSSACK SQUAT
LUNGE HOLD!
STATIC LUNGE / JUMP (same side)
LUNGE HOLD! (switch)
STATIC LUNGE / JUMP (same side)
UNEVEN SQUAT
UNEVEN SQUAT (switch)
WALL SIT MARCH
RDL
STAGGERED SQUAT
1/2 REP STAGGERED RDL (same side)
STAGGERED SQUAT (switch)
1/2 REP STAGGERED RDL (same side)
SINGLE LEG HAMSTRING LIFT W/ x1 DB
SAME SIDE REVERSE PLANK LIFT
SINGLE LEG HAMSTRING LIFT W/ x1 DB (switch)
SAME SIDE REVERSE PLANK LIFT

FINISHER!!
2 MINUTE SQUAT BURNOUT!

1/2 REPS!
1 1/2 REPS!
HOLD!
FULL RANGE!

For me, the most challenging was the lunge holds and the reverse plank bodyweight lifts!

I hope you enjoy these 30 minutes and feel so glad you did it!!

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases