Скачать или смотреть Fix Plantar Fasciitis in 2 Simple Moves.

Plantar fasciitis is one of the most common and frustrating foot issues I see — and if you've tried stretching, rolling, or fancy insoles without lasting relief, you're not alone. This video breaks down why plantar fasciitis really happens and what you can do to fix it for good.

You’ll learn:
What’s actually going on in your arch and heel when pain flares up
How tight ankles and restricted hips play a major role
Why your foot gets “stuck” in the wrong position while walking

And most importantly: 2 simple exercises that target the root cause of the problem — not just the symptoms

These movements help restore proper alignment, relieve pressure on the plantar fascia, and support healthy foot mechanics so you can walk, run, or just stand pain-free again.

No equipment needed. Just bodyweight, good info, and moves that make a difference.

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