Скачать или смотреть Stop Stress Weight Gain 3 Supplements That Work | Dr. Mindy Pelz

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NOTES:

If you’re struggling to lose weight, cortisol may be to blame.
These three supplements are adaptogens—compounds that help your body regulate cortisol and increase your resilience to stress.

They’re good for weight loss, and they’re also great for promoting calm, especially when your life gets stressful.

1. Ashwagandha
Ashwagandha is a shrub native to India and parts of Africa.
Its roots have been used for centuries in Indian traditional medicine as a way to relieve stress.

2. Kava Root
Kava decreased serum cortisol and self-reported stress. It also significantly improved sleep quality.
A 2020 study in Cancer Prevention Research found that a single week of kava supplementation lowered both plasma and urinary cortisol and decreased stress in people trying to quit smoking.

3. Ginseng
Ginseng is rich in ginsenosides, pharmacologically active compounds that increase your body’s resistance to stress.

REFERENCES:
https://www.sciencedirect.com/science...
https://pubmed.ncbi.nlm.nih.gov/31517876
https://pubmed.ncbi.nlm.nih.gov/22525682
https://pubmed.ncbi.nlm.nih.gov/12404572
https://aacrjournals.org/cancerpreven...
https://pubmed.ncbi.nlm.nih.gov/38107397

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