Скачать или смотреть Exhausted Postpartum: When “Normal” Labs Aren’t the Answer

Five months ago, I filmed the first video in this long postpartum series feeling exhausted... even though I was eating well, working out, and doing everything I was “supposed” to do.

Since then, a lot has changed. I have more energy. I’m down over 10 pounds (even through the holidays). And the biggest change hasn’t been how I look - it’s how I feel.

In this episode, I share what kicked everything off: The results of my second round of postpartum lab work - and why being told everything was “normal” still didn’t explain my fatigue.

We talk about:
Why normal labs don’t always mean you feel good
What my blood work did (and didn’t) explain about low energy
The small, realistic shifts I made to support low-normal vitamin D
Why I chose to get a DEXA scan to understand my body beyond BMI

This episode isn’t about extremes or quick fixes. It’s about paying attention sooner - and realizing that postpartum exhaustion doesn’t mean you’re broken.

Resources
👉 Free 7-Day Meal Plan: https://mailchi.mp/365a917fc782/free-...
👉 Repke Fitness App (gentle structure + support): https://www.trainerize.me/checkout/re...
👉 Long Postpartum Series; Episode 2: Exhausted Postpartum: Labs, GLP-1s & Weight
👉 Purple Carrot: https://purple-carrot.wk5q.net/Y9mKeB * This is an affiliate link; if you sign up using my Purple Carrot link, I may earn a small commission at no extra cost to you.