Скачать или смотреть The importance of strong hamstrings in hamstring strain injuries

Strong hamstrings = happy legs, safer training and more power on the pole!
Whether you're running, kicking, splitting or flowing through tricks — your hamstrings are doing more than you think!

Here’s why strong hamstrings matter:
✔️ Support the knee and reduce injury risk
✔️ Control hip extension for explosive power
✔️ Balance out your quads to prevent muscle imbalances
✔️ Help with braking, deceleration, and landings
✔️ Essential for active flexibility and tricks like splits, deadlifts, and leg holds!

Weak hamstrings = tight, sore, and overworked hamstrings
So if you’re stretching all the time but still feel tight... it might be strength you’re missing!

Let’s train smart and strong — not just bendy!
Tag us in your fave hamstring-strengthener this week!

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