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EFT: The Secret Weapon for Healing Past Trauma.‪@tappingmagics‬

Tapping Magics

Emotional Freedom Technique (EFT), also known as tapping, is a mind-body healing technique that can be used to heal past trauma. EFT works by tapping on specific meridian points on the body while focusing on the trauma. This helps to release the negative emotions associated with the trauma and allows for healing to take place.

EFT is a safe and effective technique that can be used by anyone. It is a non-invasive technique that does not require any medication or surgery. EFT is also a relatively quick and easy technique to learn.

How EFT Works

The human body has an energy system that is made up of meridian points. These meridian points are connected to different organs and emotions. When we experience trauma, the energy in our meridian system can become blocked. This blockage can lead to a variety of physical and emotional problems, including anxiety, depression, pain, and insomnia.

EFT works by tapping on specific meridian points on the body while focusing on the trauma. This tapping helps to release the negative emotions associated with the trauma and allows for energy to flow freely through the body. When the energy in our meridian system is flowing freely, we are able to heal from trauma and experience optimal health and well-being.

Benefits of EFT for Healing Past Trauma

EFT has been shown to be an effective treatment for a variety of trauma-related disorders, including:

Post-traumatic stress disorder (PTSD)

Anxiety disorders

Depression

Phobias

Chronic pain

Insomnia

Eating disorders

Addiction

EFT can also be used to improve physical health and well-being. EFT has been shown to reduce stress, improve sleep quality, and boost the immune system.

How to Use EFT to Heal Past Trauma

To use EFT to heal past trauma, you will need to find a quiet place where you will not be disturbed. Once you have found a quiet place, sit down in a comfortable position. You may want to close your eyes and take a few deep breaths to relax.

Next, think about the trauma that you want to heal. Once you have identified the trauma, focus on the negative emotions that you are feeling associated with the trauma. These emotions may include fear, anger, sadness, or shame.

Now, place your fingertips on the following meridian points:

Karate Chop Point: This point is located on the outside edge of the hand, just below the little finger.

Eyebrow Point: This point is located at the beginning of the eyebrow, just above the inner corner of the eye.

Side of Eye Point: This point is located on the bony prominence just below the outer edge of the eye.

Nose Point: This point is located at the base of the nose, just below the nostrils.

Chin Point: This point is located on the center of the chin, just below the lower lip.

Collarbone Point: This point is located at the end of the collarbone, just above the breastbone.

Underarm Point: This point is located in the center of the underarm.

Top of Head Point: This point is located at the highest point of the head, at the crown of the skull.

Once you have placed your fingertips on the meridian points, begin tapping on each point in a gentle, rhythmic motion. As you tap on each point, repeat the following affirmation:

Even though I experienced this trauma, I completely and deeply love and accept myself.

You can repeat this affirmation as many times as you like, or until you feel that the negative emotions associated with the trauma have been released.

Tips for Using EFT

Here are a few tips for using EFT to heal past trauma:

Be as specific as possible when focusing on the trauma. The more specific you are, the more effective EFT will be.

Be honest with yourself about the negative emotions that you are feeling. EFT will not work if you are trying to suppress your emotions.

Be patient. It may take several EFT sessions to heal from trauma.

Be consistent. EFT works best when it is used regularly.

If you are struggling to heal from past trauma, EFT can be a helpful tool. EFT is a safe and effective technique that can be used by anyone. EFT can help you to release the negative emotions associated with trauma and allow for healing to take place.

Tapping Magics