Скачать или смотреть 🦷 A DENTAL SESSION WITH DR. ADANNA ONYEUKWU 🦷 (PART ONE)

✨ Let’s Talk About Oral Hygiene! ✨
Click on this link to watch part 2 -    • 🦷 A DENTAL SESSION WITH DR. ADANNA ONYEUKW...  

Good oral hygiene is the foundation of a healthy smile and overall wellness. But what exactly should you do (or avoid) to keep your teeth and gums in top shape?

Here are some expert tips from Dr. Adanna Onyeukwu:

✅ DOs for Good Oral Hygiene:

Brush properly twice a day using a fluoride toothpaste

Floss daily to remove plaque between teeth

Eat a balanced diet with fruits and vegetables

Stay hydrated—water is your mouth’s best friend

Visit your dentist regularly for checkups


❌ DON’Ts to Avoid:

Don’t consume excessive sugary foods or drinks

Avoid smoking or using tobacco

Don’t skip brushing before bed

Don’t ignore bleeding gums or bad breath—get it checked!


📝 Remember: A healthy mouth = a healthy you!


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