Скачать или смотреть Balance + Core Strength with the Excy XCR 300 | PT-Led Single-Leg and Bosu Ball UBE Workout

In this PT-led video, we explore how to train core stability, balance, and upper body endurance using the Excy XCR 300, the world’s first upper body ergometer for weight racks. This session focuses on single-leg pedaling and Bosu ball integration to challenge both trunk control and balance—perfect for active aging, return-to-sport rehab, and functional training.

From geriatric patients rebuilding stability to athletes refining core control in standing positions, the Excy XCR 300 enables a wide spectrum of training that adjusts easily to the user’s needs. Use both hands for support while targeting your stabilizers, or progress to more advanced positions like pedaling while standing on a Bosu or balancing on one leg.

⚠️ Always consult with a physician or physical therapist before beginning a new exercise regimen—especially when working on balance or after injury.

🏋️‍♂️ Featured Setup
Mount XCR 300 to shoulder height on any compatible power rack

Stand with feet hip-width apart or balance on one leg

Optional: Add Bosu ball under feet for dynamic instability

Maintain upright posture, avoid overreaching or trunk wobble

Pedal forwards, backwards, or isometrically for variation

Use both hands on cranks for stability and control

🧠 Training Goals Covered
Core engagement from standing while using upper body

Balance enhancement through single-leg and Bosu-supported movement

Joint-safe upper body exercise for those with shoulder or back pain

Return-to-sport protocols for athletes easing back into dynamic training

Senior fitness programs targeting trunk control, coordination, and low-impact cardio

Improved ability to resist external forces in everyday standing tasks

🧩 Why It Works
The XCR 300 allows movement in multiple planes with bi-directional resistance (2–70 lbs). That means you can go easy to focus on control and ROM, or increase resistance to train strength and endurance. By adding instability at the base (Bosu) while engaging arms above, you activate the deep core and force the body to coordinate from head to toe—a key to functional fitness at any age.

You’ll also see how rack height changes the dynamics of your workout. For those with limited overhead range or post-injury restrictions, mounting the unit at shoulder level allows comfortable, safe pedaling without provoking pain.

🔩 XCR 300 Key Features
Compatible with 3”, 2.5”, and 2” weight racks

Slides vertically for overhead, chest-height, or low-position workouts

Works from standing, seated, lying down, or in balance positions

Lightweight (12 lbs), built from heavy-duty powder-coated steel

Used in PT clinics, adaptive sports, functional fitness, and home rehab

Easy to install, disinfect, and transport

Pairs with hand or foot pedals for added versatility

🌐 Learn more: https://www.excy.com
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