7 Proven Ways To Manage Anxiety

Do you have generalized anxiety disorder? Is anxiety something that can impact your daily life? In a world where there are unanticipated things happening on a daily basis, how do we manage the stress and overwhelming moments? Whether your anxiety disorder is one that causes you to lose sleep from time to time or is something that disturbs your entire day, there are many ways to cope and manage your anxiety which may cause you stress relief. So how do we manage anxiety and stress in our daily life? In this video I'm talking through 7 simple ways to manage your anxiety, providing tips and tricks, techniques and management skills so that anxiety doesn't dominate your life. Have any other anxiety or stress management skills or techniques that have worked for you? Share them in the comments!

More videos you may find helpful:
Do you have generalized anxiety disorder?    • Do YOU Have GENERALIZED ANXIETY? | Ka...  
Quick start guide to anxiety treatment:    • Quick-Start Guide to Anxiety Treatment  
5 easy tips to beat anxiety:    • 5 Easy Tips to Beat Anxiety!  

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