Скачать или смотреть Hip Mobility moves to improve your figure 4 position

Ever do a pretzel stretch or figure 4 stretch?
Have you tried to get your hip to replicate that movement-actively?
It’s really freakin fun. And a lot of my clients absolutely love this so much they get excited when I bring it out- that was pure sarcasm.

But for real- you want more mobile hips- you gotta push your end range control and strength.
There’s no way around it. No hacks.
No quick fix.

SO- do THIS!

Sitting in shin box, practice moving front leg out of bent external rotation to extended straight leg. Back and forth.
Add a forward lean for more.
Pull the knee down actively for more.
Lift as high as possible for MORE.
Cuz more- is where it’s at.

Its so fun.
Modifications:
-sit on cushion/block to slack tight hips
Back leg doesn’t like to rotate back bend the back leg to be in forward bent position

Play play play. It is fun. I promise!