Скачать или смотреть Does Jaggery Really Improve Iron Levels? | Sugar, Insulin & Fatty Liver Explained

Jaggery (gurh) is often called a healthy alternative to sugar because it contains iron.
But does that automatically make it good for daily consumption?
In this video, Dr. Gagandeep Singh breaks it down clearly:
• Yes, jaggery has iron — but in small amounts
• Why jaggery is still sugar from a metabolic point of view
• How excess jaggery can lead to weight gain
• Its role in high insulin levels and insulin resistance
• Possible links to fatty liver and increased triglycerides
This doesn’t mean jaggery is “bad.”
It means it needs moderation and context, especially for people with diabetes, prediabetes, or metabolic issues.
Smart nutrition is about understanding both pros and cons, not blindly following food trends.
#RedialClinic #DrG #DrGagandeepSingh #NutritionFacts #FoodMyths #HealthyEating