सोरायसिस से छुटकारा पाने के लिए टिप्स | By Dr. Megha Chaturvedi

In this video, Dr. Megha Chaturvedi will tell you tips to relieve Psoriasis.

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Psoriasis is an auto-immune disorder. Must follow tips to relieve Psoriasis-
-Vitamin D and Vitamin B12 play an important role in boosting immunity. Vitamin D Double toned milk, Arachitol Nano Drops 60K units and for Vitamin B12 Methylcobalamin Capsules or Injection
--Take Giloy daily as it helps in enhancing platelets and white blood cells(WBCs)
--Papaya leaves enhance WBCs and platelets which boost immunity
--Chirata helps in blood purification
--Kutki helps in the removal of toxins from the liver making the liver healthy. Helps in curing constipation and colitis
--Prefer healthy food especially green vegetables that are less spicy and salty. Avoid sour food as it causes acidity, bloating, affects the liver, and causes swelling in the body
--Avoid junk food, packed food, and frozen food
--Avoid non-veg
--Fish can be taken that only amino acid 3 fatty rich fish rather than amino acid 6 rich fish
--Eggs can be taken but not on a daily basis
--Quit alcohol and smoking
--Practice yoga and exercise daily as sweating will remove toxins from the body
--Don't take any stress
--Maintain a healthy sleeping pattern

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