10 Signs Your Calories Are Too Low (Must Know)

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The truth is, I have worked in this industry long enough to know that so many people are looking for a quick fix when they try to lose fat. They cut their calories dramatically and think this will shed the extra fat away quickly. But let me be the one who breaks it down to you: there's no shortcut to sustainable weight loss. The so-called 'quick fixes' often backfire and come with hidden costs and yo-yo-ing weight.

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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **