Planet Fitness Back Machines (HOW TO USE ALL OF THEM!)

PLANET FITNESS BACK MACHINES (HOW TO USE ALL OF THEM!) // In this video, I explain how to use all of the strength training back machines at Planet Fitness for you to use for a back workout.

TIMESTAMPS
0:00 - Intro
0:09 - How to Use Back Extension Machine
0:52 - How to Use Seated Row Machine
1:38 - How to Use Seated Row Machine (Planet Fitness Express 30 Minute Workout Variation)
2:15 - How to Use Hammer Strength MTS Row Machine
3:03 - How to Use Lat Pulldown Machine
3:48 - How to Use Lat Pull Down Machine (Planet Fitness Express 30 Minute Workout Variation)
4:13 - How to Use Hammer Strength MTS Front Pulldown Machine
4:51 - How to Use Assisted Pull-Up Machine

#planetfitness #backworkout #workout