Скачать или смотреть Lower Body Stretching Routine (post workout leg stretches)

Learn the lower body stretching routine I do after my workouts to help accelerate recovery, prevent injury, improve athletic performance, and relax my body! Here are some free jump training workouts you can try that will help you increase your vertical jump. Then, try the post workout stretch routine and see how it feels!
   • Jump Training with Josh Barrina  
   • Restarting My Jump Training (Part 1) - Low...  
   • Restarting My Jump Training (Part 2) - Upp...  

INCREASE YOUR VERTICAL JUMP, make sure you watch these free jump training videos, which cover strength exercises (i.e., squat, deadlift, bench), plyometrics (i.e., box jumps, depth jumps, sprints), and jumping technique.    • Jump Training  

Learn HOW TO PLAY VOLLEYBALL, effective volleyball technique, and watch free volleyball tutorial videos and volleyball lessons on my Volleyball Tutorials playlist.    • Volleyball Tutorial Videos  

Watch more men's and women's volleyball highlights and games from amateur to professional level on my YouTube playlist    • Volleyball Game Highlights  

Sign up for Elevate Yourself E-Coaching with me, Coach Donny, where I write you a customized jump training and nutrition program to help you accomplish your athletic goals, like increasing your vertical jump and strength http://www.elevateyourself.org/e-coac....