Progressive Relaxation for Pain Relief: Stress Reduction and Healing Techniques TEQHT Podcast S1 E12

Join Emma Green, the Tennis Elbow Queen and host of Your Healing Team Podcast, as she guides you through a step-by-step progressive relaxation session designed to reduce stress, ease muscle tension, and promote healing.

Relaxation isn’t just for the mind—it’s a powerful tool for managing pain and supporting recovery from injuries like tennis elbow, back pain, and shoulder pain. In this video, you’ll learn:
✅ The science behind stress, muscle tension, and pain.
✅ How relaxation techniques aid in musculoskeletal healing.
✅ A full progressive relaxation routine you can follow from head to toe.
✅ Tips for making this a consistent practice to boost your recovery.

🛌 Perfect for unwinding before bed, starting your day, or taking a break after work. Whether you’re in pain or just need to relax, this session is for you.

💬 If you have questions or want to share your experience, drop a comment below. Don’t forget to like, subscribe, and hit the notification bell for more healing strategies and wellness tips!

Chapters:
0:00 Intro to Relaxation and Pain Relief
2:15 Why Relaxation Is Important for Healing
6:30 Step-by-Step Progressive Relaxation Guide
16:45 Tips for Consistency and Success

🎧 Bookmark this video and revisit it whenever you need a calming reset!

Ready to take your wellness to the next level? Learn more about the Optimize Wellness Naturally membership launching January 2025 at https://www.tenniselbowqueen.com/opti...

Connect:
🌐 Website: https://www.tenniselbowqueen.com/
📧 Email: [email protected]

Want to dive deeper? Join my most recent webinar, where I share the most commonly missed elements of healing tennis and golfer's elbow. Click the link below to access the webinar and gain exclusive insights.
https://www.tenniselbowplaybook.com/r...

#RelaxationTechniques #PainRelief #HealingJourney #TennisElbowTips #ProgressiveRelaxation #StressRelief