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Here’s why self-awareness is important for your personal growth and success. Develop your self-awareness with over 100 journalling prompts ✍️ https://wisdomstirring.com/info/unloc...

Nothing has lifted my life more than self-awareness - and it’s not just for introspective types. I share why being more self-aware is absolutely essential to personal development, success, and wellbeing, along with practical ways to build it every day. I walk through the eleven biggest benefits of improving self-awareness, backed by research and personal experience, sharing easy ways to tune in, build emotional intelligence, and unlock growth in every part of life.

Inside, you’ll discover:
What is self awareness?
Why self-awareness is the foundation of change, confidence, and resilience
Why nothing works without self-awareness
Simple journaling and meditation habits that give you instant clarity
The link between self-awareness and resilience
How self-awareness leads to better decision making and stronger relationships
The science-backed advantages for creativity, career success, and wellbeing
Ways to build empathy, objectivity, and authenticity in everyday life
Free guides and prompts to support self-reflection and emotional growth

Becoming more self-aware has changed my life, and it can change yours too. If you're ready to embrace self-improvement, break free from old patterns and step into the life you really want, it begins with self-awareness.

Resources
🧘‍♀️ Discover the best meditation technique for staying focused
https://wisdomstirring.com/info/unloc...

🗨️ Improve your communication with non-violent communication
https://wisdomstirring.com/info/trans...

✍️ Become more self-aware with over 100 journalling prompts
https://wisdomstirring.com/info/unloc...

Scientific research sourced from ""Insight"" by Tasha Eurich
https://www.amazon.com/Insight-Surpri...

🎥 Watch next: 17 Self Awareness Activities To Understand Yourself Better
   • 17 Self Awareness Activities To Finally Se...  

More from me
Create your personal roadmap to a more meaningful, fulfilling life.
https://wisdomstirring.com/book/intro...

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#PersonalDevelopment #Spirituality #BreakTheCycle #SelfAwareness #PersonalGrowth #EmotionalIntelligence #Authenticity #LifeSuccess #MindfulnessPractise

0:00 Why self awareness is important
1:37 What is self-awareness?
2:25 Reason #1
3:20 Reason #2
4:42 Reason #3
5:46 Reason #4
6:57 Reason #5
8:12 Reason #6
9:36 Reason #7
10:58 Reason #8
12:17 Reason #9
13:13 Reason #10
14:15 Reason #11
15:40 Research insights

Video notes
Thanks for watching, and I'll see you next time!

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