Скачать или смотреть How to get rid of brain fog during menopause? - 4 SIMPLE Ways to Fix It

Most women think brain fog in perimenopause is inevitable. It isn’t. In this episode, I explain what’s really going on: your brain isn’t broken, it’s running on empty; and that’s a solvable biology problem, not a willpower problem.

I break down what happens as estrogen and progesterone fluctuate, how that impacts brain energy, and why symptoms like forgetfulness, poor focus, and “slow-motion thinking” can show up even when you’re doing everything right.

Then I share four science-backed strategies to rebuild a sharper, more resilient brain—covering nutrition, training for cognitive performance, regulating your mental “gears,” and a practical supplement toolkit to amplify the foundations.

WHAT YOU’LL LEARN
• How blood sugar crashes sabotage cognition (and the breakfast fix)
• Why protein & healthy fats matter for focus in perimenopause
• The role of omega-3s (EPA/DHA) in neuroinflammation and clarity
• Why higher-intensity exercise can improve focus via lactate → BDNF
• How to use training strategically before deep work or high-stakes meetings
• The 3 Gears framework for focus, creativity, and stress regulation
• Why micro-breaks between meetings improve engagement and reduce stress buildup
• The supplement stack discussed (omega-3s, magnesium forms, ubiquinol/CoQ10, B vitamins)
• How to start with one change and build momentum without overwhelm

TIMESTAMPS
00:00 Brain Fog in Perimenopause: What’s Really Going On
02:37 Strategy 1: High-Quality Nutrition
05:25 Strategy 2: Exercise for Focus (Lactate, BDNF & Brain Energy)
08:56 Strategy 3: 3 Gears Framework for Focus & Stress
13:02 Strategy 4: The Supplement Toolkit (What Actually Helps)
17:17 How to Reclaim Your Focus & Energy

RESOURCES
• Longevity Supplement Masterclass – https://academy.angelafosterperforman...
• Omega-3 Episode featuring Dr. Bill Harris –    • Omega-3 & Longevity: What Every Woman 40+ ...  

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🥗The Ultimate Guide to Creatine for Women -
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⚡️ 10 Habits that Helped me reverse my Biological Age by 25 years in Perimenopause -
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👩‍💼 About Me:
I’m Angela Foster - Nutritionist, Health & Performance Coach, and host of the High Performance Health podcast.
After leaving my career as a corporate lawyer due to burnout and illness, I rebuilt my physical, mental, and spiritual health through integrative science and lifestyle practices. Now, I help women in midlife feel 10 years younger by syncing with their biology, not fighting against it.

Through my Live Younger Collective and podcast, I share evidence-based strategies to enhance energy, balance hormones, and extend your healthspan.

Follow me for daily health and performance tips:
Instagram: @angelasfoster
Facebook: @AngelaFosterPerformance

#angelaFoster #HighPerformanceHealth #WomensHealth #Longevity