What I Eat In a Day | Healthy + Easy Meal Ideas

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PREMIER PUMPKIN SPICE PROTEIN SHAKE:
https://premierprotein.mvk.co/2jts7

BUFFALO CHICKEN DIP:
150 grams of shredded chicken
150 grams of non-fat cottage cheese
100 grams of fat free plain Greek yogurt
50 grams of buffalo sauce
50 grams of onion
Mix everything together and top with cheese (40 grams)
Bake at 400 degrees for 15 minutes
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