Скачать или смотреть Rest, Recharge, Repeat: My Daily Strategy for Beating Chronic Fatigue

I used to think resting meant I was lazy or unproductive. But after 30 years with lupus and a recent MS diagnosis, I've learned that strategic rest isn't just okay—it's the most productive thing I do for my body every single day.

In this video, I'm sharing how I reframed rest from something to feel guilty about into my most powerful healing tool. This mindset shift has completely changed how I manage my autoimmune conditions.

🌟 What you'll discover:
• Why rest is productive (not lazy) when you have chronic illness
• How I schedule rest throughout my day
• The mental shift that eliminated my guilt
• My daily strategy for managing lupus and MS fatigue

If you're living with chronic illness and struggling with rest guilt, this video is for you. You deserve to heal without apologizing for it.

💬 Do you struggle with feeling guilty about resting? Share in the comments—I read every one!


#ChronicIllness #LupusWarrior #MultipleSclerosis #ChronicFatigue #SelfCare #AutoimmuneDisease #RestIsProductive #ChronicIllnessLife