Скачать или смотреть Cold Plunges, Meal Timing, Tracking Macros, & More... Is it OVER or UNDERRATED? | PD Podcast Ep. 215

In today's fan-favorite episode, we're back with another candid "Overrated vs. Underrated" conversation! We’re serving up our unfiltered opinions on everyday lifestyle habits and popular fitness trends—from the weekend ritual of brunch to the controversial cold plunge phenomenon and fitness trackers, we're diving into what's worth the hype and what's not.

How do we feel about making our bed? Should you use a standing desk? Listen in to find out!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

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Interested in the Physique Development Training Club App?
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Timestamps:
(0:00) Introducing today's topic
(0:41) Brunch
(1:29) Making your bed
(3:11) Airbnb
(5:24) Tracking macros
(7:09) Protein powder
(9:09) Meal timing
(12:40) Morning routines
(15:53) Cold plunges
(17:22) "Balance"
(22:38) 10K steps
(25:52) Fitness trackers
(29:47) Standing desks
(33:07) Journaling
(35:06) Eating the same foods every day
(37:34) Wrap-up


To follow the team on Instagram:
Coach Alex - @alexbush__
Coach Sue - @suegainz
Physique Development - @physiquedevelopment_

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#strengthtraining #healthyhabits #gymtips #fitnessgoals