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Could these natural anti-clotting remedies actually help prevent strokes? Here's what you need to know.

Insulin Resistance:
   • What Is Insulin Resistance? – Dr. Berg  
   • How To Reverse Insulin Resistance? – Dr.Berg  

Healthy Ketogenic Diet and Intermittent Fasting:
   • Dr. Berg's Healthy Keto® Diet Plan - Inter...  
   • Dr. Berg's Guide to Healthy Keto® Eating: ...  
   • How to Do Intermittent Fasting – Intermitt...  

DATA:
https://pubmed.ncbi.nlm.nih.gov/20720...
 
Timestamps
0:00 Stroke prevention 
0:19 What is a blood clot?
1:15 Risk factors for developing a clot
2:45 Natural anti-clotting remedies 

Today we're going to talk about blood clots and what you can do to help prevent blood clotting naturally.

A blood clot is a group of cells that are stuck together and can't circulate through the blood vessels. This causes them to get hung up in certain parts of the body. For example, if they get hung up in the heart, it could result in a heart attack. You can get clots stuck anywhere in the body. 

In the body, there is a balance of clotting factors and anti-clotting factors that work together to keep the blood at the right consistency. 

A few things that increase your risk of developing a clot:
• Estrogen 
• Pregnancy 
• Obesity 
• Diabetes 

One of the biggest factors that can increase your risk of stroke is insulin resistance. With a clot, you're dealing with fibrin. If you have insulin resistance, the enzymes that break down fibrin are diminished, which causes you to be at a higher risk of developing clots. 

To help prevent blood clotting naturally, one of the most important things you could do is focus on fixing your diet. The healthy keto diet and intermittent fasting can help get you on the right track. There are also a few natural anti-clotting remedies you can try as well. 

How to potentially prevent blood clotting naturally:
1. Nattokinase 
2. Lumbrokinase 
3. Serrapeptase 
4. Bromelain 
5. Vitamin E



Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! Give these natural anti-clotting remedies a try to potentially help prevent strokes.