Скачать или смотреть How to Design Your Environment to Make Good Habits Automatic

Most people try to change their habits by trying harder.
They rely on motivation.
They rely on willpower.
They rely on discipline.
And when those fail, they blame themselves.
But behavior isn’t controlled by motivation — it’s controlled by environment.
In this video, we break down how your surroundings quietly shape your daily behavior, and how small changes to your environment can make good habits happen automatically.
You’ll learn:
• Why willpower is unreliable for long-term change
• How your environment controls behavior without you noticing
• The path of least resistance principle
• The three levers of behavior change: visibility, friction, and defaults
• How to apply environment design to weight loss, focus, and money habits
• Why small changes outperform extreme routines
This approach doesn’t require motivation or self-control.
It works even on busy, stressful, low-energy days.
Because the environment does the work for you.
This is the HabitryLab approach:
Stop forcing habits.
Start designing systems that support them.

About HabitryLab
HabitryLab explores how habits, behavior, and environment shape long-term success — without relying on motivation or discipline.
Subscribe for calm, practical insights on:
• Habit building
• Weight loss systems
• Focus and productivity
• Money habits
• Sustainable behavior change

Comment below:
What’s one small change you could make to your environment today?