Скачать или смотреть 10 MIN AB WORKOUT // No Equipment | Home Workout

Get ready to sculpt and strengthen your core with my go-to 10-minute ab workout! This is the exact routine I follow five times a week to keep my abs toned and strong. No equipment is needed, just your mat, some energy, and consistency!

✨ Workout Highlights:
• Quick and effective 10-minute ab workout
• Perfect for all fitness levels
• No equipment needed - do it anywhere!

Make this a part of your weekly routine and watch your core get stronger over time. Don’t forget to stay hydrated and listen to your body!

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🎵 Music Credits:
0:00 – 3:17.7 | Mornings – Jeff Kaale
3:17.7 – 8:12.5 | Light – Jeff Kaale
8:12.5 – 10:03.3 | Circuit – Jeff Kaale

⚠️ Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety are the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Sara Fivesi will not be responsible or liable for any injury or harm you sustain as a result of this video.

Let’s get started and feel the burn! 🔥

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