PUSH | Core Workout in Standing - 25 Minute | Day #11

PUSH: Core Workout in Standing will give those abs and entire core an amazing challenge.
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Today, we will work for 40 seconds pause and do the other side for 2 rounds.
You can do this entire workout without weights or you can add a small dumbbell. I will do first sets with weight and second sets without weight.
For reference, I am using my 10# dumbbells, but as always use what works best for you.

1. Crunch
2. Woodchop
3. Cross Crunch
4. OH Standing Knee Drive
5. Windmill
6. Trunk Twist


Thank you for being here today - working to be better today than yesterday!

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In this workout you are training with me, Kimberly Rammage, owner of Kimberly Joy Fitness, with a BS in Exercise Science, Master in Science and a Doctorate in Physical Therapy. I also have a history of CrossFit certification and owner of CrossFit gym and I am a HIIT certified specialists. I use my knowledge from all these certifications, degrees, and experience to lead you through these workouts designed to be safe while making you a stronger and fitter women. My goal is to provide a community that is encouraging and that will help you get strong and fit. I want to help you become the best version of you!

LEGAL DISCLAIMER: All information provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage is furnished strictly for educational and entertainment purposes only. KIMBERLY JOY FITNESS and/or Kimberly Rammage is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage. You agree that use of the information contained in any content provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage is at your own risk. KIMBERLY JOY FITNESS and/or Kimberly Rammage is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage.

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