Скачать или смотреть Back Workout Day 8 - (Back, Rear Delts, Biceps) | Natural Bodybuilding

Full pull day 2 workout - This is how I structure my training sessions as of lately - currently on a slightly higher volume PLP 6x. As well as how I set up and execute every exercise!

Timestamps
0:00 Intro
0:40 Cable Rear Delt Mechanical Dropset
1:30 Mechanical Dropset Explained
2:34 Mechanical Dropset Set up/Execution
10:00 Machine Lat Pulldowns
11:00 Machine Lat Pulldown Cues
12:32 Controlling the Eccentric/Negative
16:45 Machine Rows (Hammer Strength)
18:15 Standing Machine Rows Explained
22:32 Matching Resistance Profiles/Strength Profiles
27:30 Talking about training volume/my current split
29:47 Seated Machine Bicep Curl
31:20 Seated Machine Bicep Curl Explained
38:33 Dumbbell Hammer Curl
40:24 Dumbbell Hammer Curl Explained
43:01 Last Set/Explaining Set up/Execution
44:38 Outro


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